S E T x S M A S H x S U R P A S S.



As a fifteen year veteran in the Hospitality industry I carry with me with an extreme service mindset. Happiness, for me, comes from serving others. Together, we will find whatever it is that lights you up inside.

Whether you are looking for more purpose in your current role, shifting gears in your career or just striving for more balance and motivation – I will walk side by side with you to your destination.

By creating new beliefs, we will identify:
– the Spark that ignites your drive
– the Passion that keeps you up at night (in the best way!) and
– the Excitement that wakes you up before your alarm, ready to crush another day!

I am well versed in employee training and development, succession planning, business operations, team building, leadership development, change management and communication skills.



I help Hospitality Leaders overcome stress and challenging team dynamics so they can experience greater financial success and improved quality of life.

The hospitality industry is a demanding, high-stress, fast-paced world unlike any other. So often, leaders in this industry find themselves struggling to find a healthy balance between the demands of their guests, the demands of their team and the demands of their life outside of their operation.

Together, we will work to create your dream team and thriving business without sacrificing the things and relationships that matter most to you.


I help young people overcome poor wellness habits so they can live a life of freedom.

There is often times a disconnect when it comes to living a healthy lifestyle; we know what is good for our minds and bodies, but we don’t always act accordingly.

Through proper coaching we can bridge the gap between knowing and doing.

Whether it is weight loss, weight management, improving energy, developing a healthy relationship with food, stress management, or improving financial well-being, I am here to help you Set, Smash and Surpass your goals.


Jen has a natural ability to coach, train, direct, and guide people in all aspects of life. She has a true gift of being able to grow individuals both professionally and personally.

Danielle O’Neill; Area Manager

I can confidently say that Jen’s guidance, expertise and patience have given me the tools to have a successful career in talent development. Her vast knowledge and keen eye allow her to succeed in developing people in any field, and I am continually grateful to her for the time she has spent developing me.

Gabrielle Bolin; Business Owner

Jen always finds time to listen and help. Rather than just giving advice, she asks empowering questions that allow me to find my own solutions and better understand my leadership style. She is both a friend and a mentor.

Shannon McCartney; General Manager

Send Me a Message

Copyright no perfect time, LLC 2019 – All rights reserved